Threshold

60F12m-100F6x1min-2minIntrvl

  • Cycling
  • 1hTime
  • 45Stress
  • 0.67Intensity
  • 20Popularity

About this workout

This workout features a punishing main set of 5 intervals at 100% FTP, designed to push your sustainable power to the limit. It's perfect for fine-tuning your pace for weekly group rides and time trials, ensuring you can maintain that critical threshold effort when it matters most.

JanInCA

Workout structure

  • 12 min @ 60% (60w)
  • 5X
    • 1 min @ 100% (100w)
    • Rest 3 min @ 60% (60w)
  • 1 min @ 100% (100w)
  • 27 min @ 60% (60w)