VO2Max

10092019

  • Cycling
  • 1h 24mTime
  • 105Stress
  • 0.86Intensity
  • 75Popularity

About this workout

This workout features 6 intervals of 2 minutes at a blistering 120% FTP, pushing your aerobic ceiling and prepping you for those tough climbs and attacks in races. It's a powerful session to boost your VO2 max and improve your ability to sustain hard efforts when the road gets steep.

Nralcides

Workout structure

  • Warm-Up 20 min @ 65-75% (65-75w)
  • 6X
    • Active 2 min @ 120% (120w)
    • 3 min @ 65% (65w)
  • 6X
    • 1 min @ 120% (120w)
    • 3 min @ 65% (65w)
  • 10 min @ 65-55% (65-55w)