10032020part2

• Cycling
• 42mTime
• 39Stress
• 0.75Intensity
• 55Popularity

About this workout

This workout features short, sharp efforts that push your threshold with three 60-second intervals at 83% FTP, ideal for building sustainable power for your weekly group rides and time trials. Perfect for improving your ability to hold strong against the competition when the pace picks up.

Workout structure

• 3X
  • 1 min @ 55% (55w)
  • 1 min @ 68% (68w)
• 3X
  • 1 min @ 55% (55w)
  • 1 min @ 73% (73w)
• 3X
  • 1 min @ 55% (55w)
  • 1 min @ 78% (78w)
• 3X
  • 1 min @ 55% (55w)
  • 1 min @ 83% (83w)
• 1 min @ 55% (55w)
• 7 min @ 103% (103w)
• 10 min @ 45% (45w)