10032020part1

• Cycling
• 48mTime
• 49Stress
• 0.78Intensity
• 45Popularity

About this workout

This workout features a classic threshold main set with four 60-second efforts at 83% FTP, ideal for building the sustainable power needed for weekly group rides and time trials. It's a smart choice for those looking to refine their FTP while balancing output and recovery.

Workout structure

• 6 min @ 45% (45w)
• 4X
  • 1 min @ 55% (55w)
  • 1 min @ 68% (68w)
• 4X
  • 1 min @ 55% (55w)
  • 1 min @ 73% (73w)
• 4X
  • 1 min @ 55% (55w)
  • 1 min @ 78% (78w)
• 4X
  • 1 min @ 55% (55w)
  • 1 min @ 83% (83w)
• 10 min @ 103% (103w)