threshold

100,105,120 CP

  • Cycling
  • 1h 4mTime
  • 85Stress
  • 0.89Intensity
  • 30Popularity

About this workout

This threshold workout features two 10-minute intervals at full FTP, perfect for replicating the pace you’ll hold on weekly group rides or time trials. It’s an essential session to sharpen your sustainable power and push your limits while benefiting from short recoveries at 60%.

Durginiii

Workout structure

  • 5 min @ 65% (65w)
  • 10 min @ 70% (70w)
  • 5X
    • 30 sec @ 90% (90w)
    • 30 sec @ 65% (65w)
  • 5 min @ 75% (75w)
  • 2X
    • 10 min @ 100% (100w)
    • 2 min @ 65% (65w)
  • 5 min @ 105% (105w)
  • 2 min @ 65% (65w)
  • 2:30 min @ 120% (120w)
  • 2 min @ 65% (65w)
  • 4 min @ 60% (60w)