1000_Cal_Bowflex_Ride

• Cycling
• 2h 10mTime
• 13Stress
• 0.25Intensity
• 25Popularity

About this workout

This steady recovery ride is perfect for turning the legs over and allowing yesterday's efforts to clear out, making it an essential part of your training week. Ideal for those looking to maintain fitness while keeping the intensity low, it fits seamlessly into your Z2 ride routine.

Workout structure

• 5 min @ 12% (12w)
• 5 min @ 15% (15w)
• 3 min @ 18% (18w)
• 2 min @ 21% (21w)
• 8X
  • 5 min @ 27% (27w)
  • 3 min @ 16% (16w)
• 25 min @ 31% (31w)
• 6X
  • 30 sec @ 21% (21w)
  • 1 min @ 8% (8w)
• 30 sec @ 6% (6w)
• 3X
  • 1 min @ 8% (8w)
  • 30 sec @ 21% (21w)
• 1 min @ 8% (8w)
• 11 min @ 6% (6w)