120' Tempo

• Cycling
• 2h 0mTime
• 104Stress
• 0.72Intensity
• 26Popularity

About this workout

This 120-minute tempo workout features a solid main set of 10 intervals at 80% FTP, perfect for building your aerobic durability and preparing you for sustained efforts in long climbs or group rides. It's the ideal mid-week staple for riders looking to ramp up their endurance without going over the edge.

Workout structure

• Warm-Up 5 min @ 50-70% (50-70w)
• Active 5 min @ 70-80% (70-80w)
• 10X
  • 5 min @ 80-65% (80-65w)
  • 5 min @ 65-80% (65-80w)
• 5 min @ 80-70% (80-70w)
• 5 min @ 70-50% (70-50w)