Anaerobic

100-RESIST-3X6"Z7

  • Cycling
  • 1hTime
  • 39Stress
  • 0.62Intensity
  • 55Popularity

About this workout

This workout delivers a gnarly anaerobic punch with short, high-intensity efforts designed to build your sprinting power and lactate tolerance. Perfect for closing gaps in group rides or fending off competitors in a tight race, it's a classic for those looking to sharpen their top-end speed.

ivanalbino

Workout structure

  • 5 min @ 40% (40w) 75 rpm
  • 30 min @ 65% (65w) 80 rpm
  • 3X
    • 6 sec @ 248% (248w)
    • Rest 1:30 min @ 31% (31w)
  • 15 min @ 65% (65w) 80 rpm
  • 5:12 min @ 40% (40w)