100-RECUPERACION

• Cycling
• 1hTime
• 24Stress
• 0.49Intensity
• 120Popularity

About this workout

This steady recovery session is perfect for turning the legs over and flushing out yesterday's efforts, helping you bounce back for tomorrow's workout. It’s an easy ride that keeps you moving while promoting recovery, making it a must for any training plan.

Workout structure

• 5 min @ 40% (40w)
• 55 min @ 50% (50w)