90 min Endurance

• Cycling
• 1h 30mTime
• 51Stress
• 0.58Intensity
• 30Popularity

About this workout

This 90-minute endurance ride is a classic way to build your aerobic engine, keeping you steady and strong for those long climbs and group rides. It's an indispensable session that sets the foundation for your VO2 max and threshold improvements over time.

Workout structure

• 10 min @ 45-55% (45-55w) 85 rpm
• 70 min @ 60% (60w) 90 rpm
• 10 min @ 55-45% (55-45w) 80 rpm