100% MAP Intervals - Level 6 Built

• Cycling
• 1h 28mTime
• 94Stress
• 0.80Intensity
• 55Popularity

About this workout

This workout features a powerful main set of Billat intervals, pushing your limits with 2 sets of 4 × 2 min at 115% FTP, perfect for developing your aerobic ceiling and capacity for when the road kicks up. It's a challenging session that simulates the intensity of racing or climbing, making it essential for anyone looking to boost their performance in group rides or time trials.

Workout structure

• 5 min @ 45% (45w)
• 5 min @ 70% (70w)
• 5 min @ 80% (80w)
• 1 min @ 50% (50w)
• 2X
  • 1 min @ 105% (105w)
  • 1 min @ 55% (55w)
• 1 min @ 55% (55w)
• 4X
  • 2 min @ 115% (115w)
  • 5 min @ 55% (55w)
• 4X
  • 5 min @ 55% (55w)
  • 2 min @ 115% (115w)
• 5 min @ 55% (55w)
• 6 min @ 45% (45w)