Anaerobic

100-ANAROB-3X2'Z6

  • Cycling
  • 1hTime
  • 66Stress
  • 0.81Intensity
  • 25Popularity

About this workout

This workout features powerful 2-minute efforts at 136% FTP, designed to build your raw sprinting power and lactate tolerance for those crucial moments in races or group rides. A great way to develop the kick needed to close gaps or launch a breakaway without overextending yourself.

ivanalbino

Workout structure

  • 5 min @ 40% (40w)
  • 40 min @ 66% (66w)
  • 2X
    • 2 min @ 136% (136w)
    • Rest 2 min @ 31% (31w)
  • 2 min @ 136% (136w)
  • 5 min @ 40% (40w)