Threshold

100 8x4

  • Cycling
  • 1h 10mTime
  • 85Stress
  • 0.85Intensity
  • 35Popularity

About this workout

This threshold workout is a classic for building the sustainable power you'll need during group rides and time trials, featuring three hard intervals at 100% FTP. It's a staple for improving your FTP and preparing for those sustained efforts when the pace heats up.

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Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 5 min @ 70% (70w)
  • Cooldown 3 min @ 90% (90w)
  • 5 min @ 50% (50w)
  • 3X
    • 8 min @ 100% (100w)
    • 5 min @ 55% (55w)
  • 8 min @ 100% (100w)
  • 5 min @ 55-40% (55-40w)