10' Z3

• Cycling
• 1hTime
• 37Stress
• 0.61Intensity
• 40Popularity

About this workout

This 60-minute steady tempo session at Z3 is a classic mid-week staple for building aerobic durability, perfect for stretching out climbs or maintaining a solid pace during group rides. Integrate this workout to enhance your sub-threshold endurance without overcooking your legs.

Workout structure

• Warm-Up 8 min @ 27% (27w) 1%
• 10 min @ 65% (65w) 3%
• Cooldown 8 min @ 27% (27w) 1%
• 10 min @ 83% (83w) 4%
• 8 min @ 27% (27w) 1%
• 10 min @ 65% (65w) 3%
• 6 min @ 27% (27w) 1%