Anaerobic

10 x 90s @ 140%FTP

  • Cycling
  • 1hTime
  • 96Stress
  • 0.98Intensity
  • 45Popularity

About this workout

This brutal 10 x 90s at 140% FTP workout will push your sprinting power and lactate tolerance to new heights, perfect for closing gaps in group rides or nailing those race kicks. It's a savage way to build the top-end punch needed for fierce competition, with ample recovery to keep you sharp.

ctm364

Workout structure

  • 6 min @ 50% (50w)
  • 1 min @ 120% (120w)
  • 10X
    • 3 min @ 50% (50w)
    • 1:30 min @ 140% (140w)
  • Rest 3 min @ 50% (50w)
  • 5 min @ 50% (50w)