Threshold10 x 6 mins 18/7/26
- Cycling
- 2h 20mTime
- 157Stress
- 0.82Intensity
- 30Popularity
About this workout
caitlincronin
Workout structure
- Warm-Up 20 min @ 50% (50w)
- Active 6 min @ 100% (100w)
- Cooldown 4 min @ 50% (50w)
- 6 min @ 100% (100w)
- 4 min @ 50% (50w)
- 6 min @ 100% (100w)
- 4 min @ 50% (50w)
- 6 min @ 100% (100w)
- 4 min @ 50% (50w)
- 6 min @ 100% (100w)
- 4 min @ 50% (50w)
- 6 min @ 100% (100w)
- 4 min @ 50% (50w)
- 6 min @ 100% (100w)
- 4 min @ 50% (50w)
- 6 min @ 100% (100w)
- 4 min @ 50% (50w)
- 6 min @ 100% (100w)
- 4 min @ 50% (50w)
- 6 min @ 100% (100w)
- 4 min @ 50% (50w)
- 20 min @ 50% (50w)