10 x (45s@125% - 30s@70%)

• Cycling
• 12mTime
• 24Stress
• 1.08Intensity
• 31Popularity

About this workout

This gnarly 10 x (45s@125% - 30s@70%) workout is designed to develop your anaerobic capacity, giving you the kick needed to close gaps and respond to race surges. Perfect for sharpening your sprinting power and lactate tolerance, it’s a great addition to your training for intense group rides or competitive events.

Workout structure

• 10X
  • 45 sec @ 125% (125w)
  • Rest 30 sec @ 70% (70w)