10 x (40s 20s) @ 150%

• Cycling
• 10mTime
• 28Stress
• 1.26Intensity
• 30Popularity

About this workout

This brutal set of 10 flying 40s at 150% FTP, with just 20 seconds of recovery, builds explosive kick and raw sprinting power essential for closing gaps and launching breakaways. Perfect for sharpening your top-end punch in high-intensity group rides or races, this workout pushes your anaerobic limits to new heights.

Workout structure

• 30 sec @ 60% (60w)
• 10X
  • 40 sec @ 150% (150w)
  • Rest 20 sec @ 60% (60w)