16 x 30-30 - Sprintintervalle

• Cycling
• 41mTime
• 41Stress
• 0.77Intensity
• 125Popularity

About this workout

This savage VO2 max workout features 16 intervals of 30 seconds at 120% FTP, pushing your limits with short recoveries to build explosive power and aerobic capacity. Perfect for those looking to sharpen their sprinting ability for group rides or race kicks, this session will leave you gasping for air but significantly stronger.

Workout structure

• 10 min @ 55% (55w) 80-90 rpm
• 8X
  • 30 sec @ 120% (120w) 110-120 rpm
  • Rest 30 sec @ 55% (55w)
• 5 min @ 55% (55w) 80-90 rpm
• 8X
  • 30 sec @ 120% (120w) 110-120 rpm
  • Rest 30 sec @ 55% (55w)
• 10 min @ 55% (55w) 80-90 rpm