10 x 3' z3

Author: cuqo
Sport: bike
Duration: 120 min
Dominant zone: Tempo
Intensity: 0.67
Created: 2021-03-06T21:39:22.403Z
Updated: 2026-04-22T10:49:38.465Z

Structure

Open-ended 30 min @ 48% (48w)
9X
- 3 min @ 90% (90w) 95-105 rpm
- Rest 2 min @ 48% (48w)
3 min @ 90% (90w) 95-105 rpm
Open-ended 42 min @ 48% (48w)