10 x 2min Vo2

• Cycling
• 1h 39mTime
• 114Stress
• 0.83Intensity
• 30Popularity

About this workout

This workout features a classic 10 x 2-minute VO2 max main set at 115% FTP, pushing your aerobic ceiling and preparing you for those steep climbs or hard efforts in a race. It's a must-do for developing the kick you need to close gaps and sustain high-intensity efforts during group rides or time trials.

Workout structure

• 10 min @ 50% (50w)
• 17 min @ 72% (72w)
• 8 min @ 85% (85w)
• 4 min @ 100% (100w)
• 5 min @ 45% (45w)
• 10X
  • 2 min @ 115% (115w)
  • 2 min @ 50% (50w)
• 15 min @ 50% (50w)