10 x (25s 35s) @ 150%

• Cycling
• 10mTime
• 20Stress
• 1.07Intensity
• 78Popularity

About this workout

This savage 10 x (25s at 150% FTP) workout is designed to build raw sprinting power and lactate tolerance, perfect for closing gaps in a race or powering through hard kicks in group rides. Incorporate this punishing set to boost your anaerobic capacity and add an edge to your finishing speed.

Workout structure

• 30 sec @ 60% (60w)
• 10X
  • 25 sec @ 150% (150w)
  • Rest 35 sec @ 60% (60w)