Tempo

10 x 2' Z3

  • Cycling
  • 2h 30mTime
  • 90Stress
  • 0.60Intensity
  • 35Popularity

About this workout

This classic tempo workout features 10 intervals of 2 minutes at 90.2% FTP, perfect for building aerobic durability and endurance. A great mid-week staple, it prepares you for those long climbs and sustained efforts in group rides while keeping fatigue at bay.

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Workout structure

  • Open-ended 30 min @ 48% (48w)
  • 10X
    • 2 min @ 90% (90w) 95-105 rpm
    • Rest 1 min @ 48% (48w)
  • Open-ended 90 min @ 48% (48w)