Anaerobic

10 x 2 VO2 Max Tabata

  • Cycling
  • 29mTime
  • 64Stress
  • 1.15Intensity
  • 26Popularity

About this workout

This brutal 10 x 2 VO2 Max Tabata workout delivers a savage kick to close gaps and build raw sprinting power, perfect for those race-day surges or breakaway attempts. It's a fierce way to push your limits and develop the anaerobic capacity needed for intense efforts.

Stefan K

Workout structure

  • 3 min @ 50% (50w)
  • 1 min @ 100% (100w)
  • 8X
    • 1 min @ 50% (50w)
    • 2 min @ 135% (135w)
  • 1 min @ 50% (50w)