Tempo

10 x 2 mins at 80%

  • Swimming
  • 30mTime
  • 25Stress
  • 0.71Intensity
  • 30Popularity

About this workout

This classic tempo workout of 10 x 2 minutes at 80% FTP is perfect for building aerobic durability and preparing for those longer climbs in group rides. It's an efficient way to boost your endurance without overcooking, making it a great mid-week staple for any cyclist.

Kwatsonco

Workout structure

  • 5 min @ 50% (50w)
  • 10X
    • 15 sec @ 1% (1w)
    • 2 min @ 80% (80w)
  • Rest 15 sec @ 1% (1w)
  • 2:15 min @ 50% (50w)