Threshold

10 x 2' FTP (1' RI)

  • Cycling
  • 1h 3mTime
  • 64Stress
  • 0.78Intensity
  • 15Popularity

About this workout

This threshold workout features 10 sets of 2 minutes at 100% FTP, perfect for replicating the sustained efforts needed in weekly group rides and time trials. It's a solid way to define your FTP while building the endurance required for those crucial race kicks and mid-ride surges.

thomashughes515

Workout structure

  • Warm-Up 15 min @ 47-67% (47-67w)
  • 6X
    • Active 15 sec @ 101% (101w)
    • Rest 15 sec @ 47% (47w)
  • Active 1 min @ 51% (51w)
  • 10X
    • Active 2 min @ 100% (100w) 95 rpm
    • Rest 1 min @ 47% (47w) 90 rpm
  • Active 1 min @ 51% (51w)
  • Active 1 min @ 55% (55w)
  • Active 1 min @ 59% (59w)
  • Active 1 min @ 63% (63w)
  • Cooldown 10 min @ 68-48% (68-48w)