Tempo 12 x 2 @ 90% IF 74Cycling1hTime55Stress0.74Intensity30PopularityAbout this workoutaglazer56Workout structure8 min @ 50% (50w)11X2 min @ 90% (90w)2 min @ 55% (55w)2 min @ 90% (90w)6 min @ 50% (50w)