10 X 2' 24" @ 194W with 1' @ 49W rest

• Cycling
• 48mTime
• 59Stress
• 0.86Intensity
• 75Popularity

About this workout

This workout features a solid main set of 10 efforts at 102.1% FTP, perfect for building the sustainable power needed for group rides and time trials. It’s a classic threshold session that hones your ability to maintain a strong pace while pushing your limits, making it a great staple for any serious cyclist.

Workout structure

• 8 min @ 55-95% (55-95w)
• 2 min @ 23% (23w)
• 10X
  • 2:24 min @ 102% (102w)
  • Rest 1 min @ 26% (26w)
• 4 min @ 23% (23w)