10 x 1min Vo2 - Largo

• Cycling
• 1h 55mTime
• 117Stress
• 0.78Intensity
• 15Popularity

About this workout

This workout features a tough main set of 10 intervals at 125% FTP, designed to build your kick for closing gaps and enhance your raw sprinting power. Perfect for boosting your anaerobic capacity when gearing up for race kicks or breakaways, this session delivers a powerful punch without overwhelming your system.

Workout structure

• 10 min @ 50% (50w)
• 25 min @ 72% (72w)
• 10 min @ 85% (85w)
• 5 min @ 100% (100w)
• 10 min @ 45% (45w)
• 10X
  • 1 min @ 125% (125w)
  • 1:30 min @ 40% (40w)
• 20 min @ 72% (72w)
• 10 min @ 50% (50w)