10 x (1m@120% - 40s@70%)

• Cycling
• 16mTime
• 31Stress
• 1.05Intensity
• 30Popularity

About this workout

This VO2 max workout features 10 hard-hitting intervals of 60 seconds at 120% FTP, with 40 seconds of recovery in between — perfect for developing the capacity you need for climbs and breakaways. A classic choice for riders looking to boost their top-end power and improve their performance in group rides and time trials.

Workout structure

• 10X
  • 1 min @ 120% (120w)
  • Rest 40 sec @ 70% (70w)