10 x 1 x 1

• Cycling
• 20mTime
• 24Stress
• 0.85Intensity
• 65Popularity

About this workout

This threshold workout features ten one-minute efforts at 100% FTP, perfect for fine-tuning your sustainable power for group rides and time trials. It's a brutal yet efficient way to build your endurance and FTP while keeping your legs sharp for those race kicks and strategic attacks.

Workout structure

• 10X
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)