10 x 1 80% ftp

• Cycling
• 40mTime
• 29Stress
• 0.66Intensity
• 25Popularity

About this workout

This workout features 10 hard-hitting intervals at 80% FTP, perfect for building your aerobic durability and mimicking the sustained efforts needed for long climbs or steady group rides. It's a classic mid-week staple that provides solid training benefits without overcooking, helping you extend your endurance for those tough moments when the pace picks up.

Workout structure

• 10 min @ 55% (55w)
• 5 min @ 65% (65w)
• 10X
  • 1 min @ 80% (80w)
  • 1 min @ 60% (60w)
• 5 min @ 60-50% (60-50w)