VO2Max

10 X 1' @ 120% with 1' @ 60% rest

  • Cycling
  • 27mTime
  • 39Stress
  • 0.93Intensity
  • 25Popularity

About this workout

This tough VO2 max workout features 9 efforts of 60 seconds at 120% FTP, pushing your aerobic ceiling while testing your lactate threshold. Perfect for sharpening your fitness ahead of a group ride or race, it's a classic method to build the explosive power needed for those decisive moments on the road.

jeibrah

Workout structure

  • 5 min @ 60% (60w)
  • 9X
    • 1 min @ 120% (120w)
    • 1 min @ 60% (60w)
  • 1 min @ 120% (120w)
  • 3 min @ 70% (70w)