10...Wydolność tlenowa S2+S3

• Cycling
• 1h 20mTime
• 67Stress
• 0.71Intensity
• 40Popularity

About this workout

This classic tempo workout focuses on sustained efforts with 4 intervals of 5 minutes at 85% FTP, perfect for building aerobic durability while keeping the fatigue manageable. A great choice for mid-week rides to boost your endurance without overdoing it, ensuring you're ready for those long climbs ahead.

Workout structure

• Warm-Up 10 min @ 35-55% (35-55w)
• 4X
  • Active 5 min @ 60% (60w) 83 rpm
  • Active 5 min @ 85% (85w) 105 rpm
  • Active 5 min @ 75% (75w) 100 rpm
• Cooldown 10 min @ 55-35% (55-35w)