10” wu 5x3 interval

• Cycling
• 35mTime
• 21Stress
• 0.59Intensity
• 61Popularity

About this workout

This 5x3 workout focuses on steady endurance, helping you build your aerobic engine with solid, consistent efforts. Perfect for those mid-week rides where you want to stretch out your endurance without pushing too hard, making it an essential component of your training.

Workout structure

• 10 min @ 26-51% (26-51w)
• 5X
  • 3 min @ 71% (71w)
  • Rest 1 min @ 49% (49w)
• 5 min @ 49-26% (49-26w)