10" WU+ 3x3 125w+3x3 165w 5"CD

• Cycling
• 45mTime
• 37Stress
• 0.70Intensity
• 125Popularity

About this workout

This classic threshold workout features 3-minute efforts at 94% FTP, perfect for simulating the pace you can sustain during weekly group rides and time trials. Use this session to sharpen your sustainable power and improve your performance when it matters most, whether you're racing or pushing through tough climbs.

Workout structure

• 10 min @ 26-57% (26-57w)
• 3X
  • Rest 1 min @ 46% (46w)
  • 3 min @ 71% (71w)
• Rest 1 min @ 46% (46w)
• 3X
  • 3 min @ 94% (94w)
  • Rest 1 min @ 66% (66w)
• 10 min @ 57-26% (57-26w)