10 VO2max

• Cycling
• 1h 6mTime
• 71Stress
• 0.80Intensity
• 20Popularity

About this workout

This savage 10 VO2max workout features 3 sets of 6 × 30-second efforts at 130% FTP, designed to build your anaerobic capacity and raw sprinting power, essential for closing gaps and launching race kicks. Perfect for those looking to elevate their game with a 4x4 VO2max twist, it’s a brutal yet effective session to improve your top-end punch.

Workout structure

• 3 min @ 50% (50w)
• Rest 3 min @ 80% (80w)
• 2 min @ 95% (95w)
• Rest 1 min @ 120% (120w)
• 6 min @ 50% (50w)
• 6X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 50% (50w)
• 6 min @ 50% (50w)
• 6X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 50% (50w)
• 6 min @ 50% (50w)
• 6X
  • 30 sec @ 130% (130w)
  • Rest 30 sec @ 50% (50w)
• 6 min @ 50-75% (50-75w)
• 10 min @ 75% (75w)
• 5 min @ 75-30% (75-30w)