VO2Max

20 Sets: ↑ 30s (120%) ↓ 30s (20%)

  • Cycling
  • 21mTime
  • 25Stress
  • 0.83Intensity
  • 25Popularity

About this workout

This savage VO2 max workout, featuring 20 sets of 30 seconds at 120% FTP with 30 seconds of easy recovery, is perfect for boosting your aerobic ceiling and preparing you for those steep climbs or intense race efforts. Incorporate this high-intensity session into your training to elevate your performance when the road gets tough.

apatheticonion

Workout structure

  • Warm-Up 1 min @ 20% (20w)
  • 20X
    • 30 sec @ 120% (120w)
    • Rest 30 sec @ 20% (20w)
  • Cooldown 30 sec @ 20% (20w)