10 Seconds Max Anaerobic SPRINT ATP + CP HI Progressive Intervalls 12x + 02min recovery for EPOC stimulation
- Cycling
- 39mTime
- 29Stress
- 0.66Intensity
- 306Popularity
About this workout
This brutal 10-second max anaerobic sprint workout is designed to build your top-end punch, perfect for closing gaps in group rides or nailing race kicks. With EPOC stimulation from short, intense efforts, it's a solid choice for cyclists looking to enhance their raw sprinting power and lactate tolerance.
Workout structure
- 5 min @ 50-75% (50-75w)
- 10 sec @ 100% (100w)
- 2 min @ 65% (65w)
- 10 sec @ 110% (110w)
- 2 min @ 60% (60w)
- 10 sec @ 115% (115w)
- 2 min @ 60% (60w)
- 10 sec @ 125% (125w)
- 2 min @ 60% (60w)
- 10 sec @ 130% (130w)
- 2 min @ 60% (60w)
- 10 sec @ 133% (133w)
- 2 min @ 60% (60w)
- 10 sec @ 135% (135w)
- 2 min @ 60% (60w)
- 10 sec @ 137% (137w)
- 2 min @ 60% (60w)
- 10 sec @ 140% (140w)
- 2 min @ 60% (60w)
- 10 sec @ 142% (142w)
- 2 min @ 60% (60w)
- 10 sec @ 145% (145w)
- 2 min @ 55% (55w)
- 10 sec @ 150% (150w)
- 10 min @ 70-45% (70-45w)