10 Reps 5 min Hard

• Cycling
• 1hTime
• 43Stress
• 0.66Intensity
• 135Popularity

About this workout

This workout features a classic endurance foundation with 4 reps of 60 seconds at a challenging pace, perfect for building aerobic capacity while keeping recovery manageable. It's an ideal mid-week staple for those looking to stretch climbs and maintain a solid rhythm during longer rides.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• Rest 1 min @ 86% (86w)
• Rest 5 min @ 57% (57w)
• Rest 1 min @ 91% (91w)
• Rest 5 min @ 57% (57w)
• Rest 1 min @ 94% (94w)
• Rest 5 min @ 57% (57w)
• Rest 1 min @ 97% (97w)
• Rest 5 min @ 50% (50w)
• Rest 2 min @ 85% (85w)
• Rest 5 min @ 50% (50w)
• Rest 1 min @ 94% (94w)
• Rest 5 min @ 57% (57w)
• Rest 30 sec @ 100% (100w)
• Rest 5 min @ 57% (57w)
• Rest 1 min @ 97% (97w)
• Rest 5 min @ 50% (50w)
• Rest 15 sec @ 109% (109w)
• Rest 3 min @ 69% (69w)
• Rest 3:15 min @ 86-51% (86-51w)