10分钟神经肌肉募集能力训练【非新手练习】-NicolasMarini

• Cycling
• 10mTime
• 9Stress
• 0.75Intensity
• 25Popularity

About this workout

Two 4-minute tempo blocks at 80% FTP with 2-minute recoveries in just 10 minutes. Neuromuscular activation work for advanced riders.

Workout structure

• Work 4 min @ 80% (80w) 120 rpm
• Recover 2 min @ 30% (30w) 70 rpm
• Work 4 min @ 80% (80w) 120 rpm