Anaerobic

10-Morewatios

  • Cycling
  • 1h 21mTime
  • 118Stress
  • 0.93Intensity
  • 15Popularity

About this workout

This workout delivers a savage anaerobic punch with 4 intervals of 2 minutes at 126.3% FTP, perfect for building the kick needed to close gaps during a race or group ride. It's a time-tested way to boost your raw sprinting power and lactate tolerance when the pace heats up.

joxelitor

Workout structure

  • 1 min @ 40% (40w)
  • 1 min @ 50% (50w)
  • 1 min @ 60% (60w)
  • 1 min @ 70% (70w)
  • 1 min @ 80% (80w)
  • 1 min @ 90% (90w)
  • 1 min @ 100% (100w)
  • 1 min @ 40% (40w)
  • 30 sec @ 105% (105w)
  • 1 min @ 60% (60w)
  • 3X
    • 2 min @ 105% (105w)
    • Rest 30 sec @ 40% (40w)
  • 2X
    • 4 min @ 105% (105w)
    • Rest 2 min @ 40% (40w)
  • 2:45 min @ 116% (116w)
  • Rest 1 min @ 40% (40w)
  • 2:30 min @ 121% (121w)
  • Rest 2:30 min @ 40% (40w)
  • 4X
    • 1:45 min @ 126% (126w)
    • Rest 1 min @ 40% (40w)
  • 20 min @ 95% (95w)
  • 2 min @ 40% (40w)
  • 5 min @ 40% (40w)
  • 1 min @ 79% (79w)
  • 5 min @ 27% (27w)