10 Minuten Tempointervalle

• Cycling
• 1h 5mTime
• 82Stress
• 0.87Intensity
• 45Popularity

About this workout

These 10-minute tempo intervals are a classic mid-week staple that build your aerobic durability while keeping you below threshold. Perfect for improving your endurance for longer group rides or stretching out those climbs, this workout delivers solid gains without overcooking your legs.

Workout structure

• 5 min @ 75% (75w)
• 5 min @ 90% (90w)
• 5 min @ 105% (105w)
• 2 min @ 55% (55w)
• 3 min @ 75% (75w)
• 3X
  • 10 min @ 90% (90w)
  • 5 min @ 75% (75w)