10 Minute Ramps

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 15Popularity

About this workout

This classic threshold workout features 2 x 10-minute efforts at 80% FTP, perfect for honing the pace you'll maintain during weekly group rides and time trials. Use it to build sustainable power while keeping your legs fresh for tomorrow’s challenges.

Workout structure

• Warm-Up 5 min @ 50% (50w)
• Climb 10 min @ 50-100% (50-100w)
• Cooldown 2:30 min @ 50% (50w)
• Climb 10 min @ 60-100% (60-100w)
• Cooldown 2:30 min @ 50% (50w)
• Climb 10 min @ 70-100% (70-100w)
• Cooldown 2:30 min @ 50% (50w)
• Climb 10 min @ 80-100% (80-100w)
• Cooldown 2:30 min @ 50% (50w)
• 10 min @ 100-80% (100-80w)
• Cooldown 2:30 min @ 50% (50w)
• 10 min @ 100-70% (100-70w)
• Cooldown 2:30 min @ 50% (50w)
• Climb 10 min @ 80-50% (80-50w)