tempo

10 mins @ 70.3 Goal

  • Cycling
  • 1hTime
  • 67Stress
  • 0.82Intensity
  • 25Popularity

About this workout

This workout features a classic tempo focus, building aerobic durability with a main set of 4×2 minutes at 100% FTP, perfect for improving your performance on long climbs or time trials. Expect solid gains in endurance that fit seamlessly into your mid-week routine without leaving you wrecked for tomorrow's efforts.

cmt

Workout structure

  • 10 min @ 80% (80w)
  • 2 min @ 100% (100w)
  • 3 min @ 40% (40w)
  • 10 min @ 82% (82w)
  • 2 min @ 100% (100w)
  • 3 min @ 40% (40w)
  • 10 min @ 84% (84w)
  • 2 min @ 100% (100w)
  • 3 min @ 40% (40w)
  • 10 min @ 87% (87w)
  • 2 min @ 100% (100w)
  • 3 min @ 40% (40w)