10 min treshold + sprint

• Cycling
• 1h 1mTime
• 80Stress
• 0.89Intensity
• 40Popularity

About this workout

This workout features a punishing main set of 2 sets of 2 × 5 min at 100% FTP, perfect for building your anaerobic capacity and raw sprinting power needed for those crucial race kicks or breakaways. It’s an essential session for cyclists looking to boost their top-end punch while sustaining the pace during tough group rides.

Workout structure

• 15 min @ 80% (80w)
• 2X
  • 15 sec @ 150% (150w)
  • 5 min @ 100% (100w)
• 10 min @ 70% (70w)
• 2X
  • 15 sec @ 150% (150w)
  • 5 min @ 100% (100w)
• 15 min @ 80% (80w)