10 min. Threshold intervals x 3

• Cycling
• 1h 2mTime
• 89Stress
• 0.93Intensity
• 20Popularity

About this workout

These 10-minute threshold intervals are a bread-and-butter workout for boosting your TTs and group ride pace, challenging you to hold 105% of your FTP. Perfect for building sustainable power, this session will elevate your performance when the road gets tough and you're fighting to stay with the pack.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 80% (80w)
• 5 min @ 105% (105w)
• 2 min @ 50% (50w)
• 3X
  • 10 min @ 105% (105w)
  • 5 min @ 50% (50w)