Threshold

10 MIN. THRESHOLD INTERVALS

  • Cycling
  • 1h 2mTime
  • 91Stress
  • 0.94Intensity
  • 60Popularity

About this workout

This workout features classic 10-minute threshold intervals, pushing your limit at 105% FTP to solidify your sustainable power for group rides and time trials. Ideal for building that critical race pace and improving your overall FTP, it's a staple for those looking to elevate their performance.

timatello

Workout structure

  • 5 min @ 75% (75w)
  • 5 min @ 90% (90w)
  • 5 min @ 105% (105w)
  • 2 min @ 55% (55w)
  • 3X
    • 10 min @ 105% (105w)
    • Rest 5 min @ 55% (55w)