Tempo

10 MIN. TEMPO INTERVALS

  • Cycling
  • 1h 2mTime
  • 74Stress
  • 0.85Intensity
  • 60Popularity

About this workout

This workout features 10-minute tempo intervals that solidify your aerobic durability while pushing you just below threshold, making it a mid-week staple for building endurance. Perfect for those looking to stretch out climbs or maintain a solid pace during group rides, it complements classic training methods like Billat intervals and pyramid intervals.

timatello

Workout structure

  • 5 min @ 75% (75w)
  • 5 min @ 90% (90w)
  • 5 min @ 105% (105w)
  • 2 min @ 55% (55w)
  • 3X
    • 10 min @ 90% (90w)
    • Rest 5 min @ 55% (55w)