Threshold

10 min Sub FTP with surges

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 81Popularity

About this workout

This workout features sustained threshold work with surges to simulate race scenarios, making it ideal for sharpening your pacing strategies during a 20 min FTP test or preparing for those explosive moments like MVdP. It's a solid addition to your training that builds the capacity to hold strong power while responding to attacks.

Jelle De Bock

Workout structure

  • 4 min @ 55% (55w)
  • 1:30 min @ 65% (65w)
  • 1:30 min @ 70% (70w)
  • 1:30 min @ 75% (75w)
  • 1:30 min @ 60% (60w)
  • 4X
    • 30 sec @ 110% (110w)
    • 2 min @ 96% (96w)
  • 5 min @ 50% (50w)
  • 4X
    • 30 sec @ 110% (110w)
    • 2 min @ 96% (96w)
  • 5 min @ 50% (50w)
  • 4X
    • 30 sec @ 110% (110w)
    • 2 min @ 96% (96w)
  • 2 min @ 50% (50w)
  • 8 min @ 60% (60w)